For many years now, us Organic Garden Bloggers have been drinking green smoothies every day. Besides making us feel bright and happy, it has given us tremendous health benefits.
We are happy to share with you our daily elixir … well, one gardener is protesting and wants to call it a panacea – for “dancing water” in arabic:
Organic Garden Blog’s Green Smoothie
- 1 Cup Orange Juice (unpasturised or fresh squeezed)
- 2 Cups Water (use more or less to adjust consistency to your taste)
- 3 Large Kale Leaves, diced (we like Organic Dinosaur Kale a.k.a. Black Kale)
- 1 Cup Greens (sunflower sprouts, cilantro, collard – anything fresh from the garden)
- 1 Banana (fresh or frozen)
- 1/2 Cup Blueberries (fresh or frozen, wild or domestic)
- 1 Cup Mixed Tropical Fruits (we like Wawona brand with Papaya, Pineapple, Mango, and Strawberry)
- 1 Tsp Fresh Ginger, diced (leave the skin on)
- 1 Lemon, Chopped (rind, seeds and all)
- 2 TBSP Udo’s Oil
- 1/2 Tsp Kelp Granules
- 2 Tbsp Ground Flax Seed
- 1 Tbsp Turmeric
- 1/8 Tsp Black Pepper
- 1/4 Tsp Cayenne Pepper
Blenderize until smooth. Cheers!
Did You Know?
A chlorophyll and Haemoglobin (human blood) are almost identical.
The only actual difference between clorophyll and human blood molecules is one
metallic atom element.
The metallic atom is iron in Haemoglobin, while in Chlorophyll the metallic atom is magnesium.
Since Chlorophyll and Haemoglobin are so much alike in atom structure, Chlorophyll is absorbed quickly into the blood stream.
Chlorophyll as medicine
- Anemia -Chlorophyll aids in rebuilding the bloodstream.
- Deodorant – when chlorophyll is taken internally in adequate quantities, it reduces or eliminates offensive body and breath odors.
- Skin problems – chlorophyll ointments are very beneficial in treating various skin diseases including weeping & dry eczema, insect bites and infections.
Look good, smell good; what more could you ask for ( except for world peace, a winning lottery ticket and immortality)