Tag Archives: blood pressure


6 May

An Exciting Breakthrough for Circulatory Health

Nattokinase was discovered in 1980 by Doctor Hiroyuki Sumi, who was completing his chemistry degree at the Chicago University Medical School. He was testing 173 different foods for their ability to promote healthy circulation, and nattokinase did the job better than any of the other substances he was testing.

Since that time, additional research has been done on nattokinase, including 17 published studies in Japan and here in the U.S. The results have been very exciting, to say the least. But to fully understand the significance of nattokinase, you need to first understand the impact healthy blood flow has on your entire body.

Normal Blood Flow is the Key to Overall Health

Healthy blood flow affects your circulation, blood pressure, and entire body. That’s because blood is the transport vehicle that delivers nutrients and oxygen to every cell in your body, carries antibodies where needed, sends the heat in your body out to your skin, and excretes waste products from your body. You cannot be truly healthy without a healthy blood flow.

But here’s the challenge. As you age, all of the enzymes in your body may begin to decline—including the enzymes that facilitate healthy blood flow by supporting normal clotting. That’s why nattokinase, with its ability to help promote healthy circulation, is such a promising breakthrough.

Healthy Blood Clotting 101

Blood clotting is a normal and necessary process. It’s what stops the bleeding if you cut your finger, or suffer from any type of injury.

Your body produces several compounds that make blood clots, one of the most important of which is fibrin. Fibrin is made up of sticky protein fibers which look a little bit like a tangled spider’s web. Fibrin’s job is to stick to the blood vessel walls and act like a net, forming a lump or plug that stops the bleeding.

Fibrin is also what determines the viscosity, or thickness, of blood throughout your entire circulatory systems. Normal fibrin levels will give you normal blood flow.

There’s Only One Enzyme in the Human Body that Breaks Down Fibrin While your body makes several compounds that help promote normal blood clotting, it only produces one enzyme—called plasmin—that dissolves and breaks down fibrin. Remember, fibrin is what’s forming a “web” that stops blood from flowing—so by breaking down fibrin, plasmin helps to keep your blood flowing normally.

Your body produces plasmin all throughout your circulatory system—in the endothelial cells that line the interior walls of arteries, veins, and lymph vessels. But unfortunately, plasmin production often declines with age.

Here’s Where Nattokinase Comes In

Since plasmin production slows down as you age, it would seem logical that you would want to deliver more plasmin to your body. There’s no such thing as a plasmin supplement, but that’s where nattokinase comes in.

Nattokinase works to support healthy circulation in two different ways. First off, nattokinase resembles plasmin, so it can break down fibrin directly. Secondly, nattokinase enhances your body’s natural production of plasmin, which also helps to break down fibrin.

In a nutshell, Nattokinase:

  • Supports normal circulation, blood flow, and blood viscosity (thickness)
  • Supports your body’s normal blood-clotting mechanism
  • Supports your body’s production of plasmin, which reduces fibrin
  • Helps to maintain normal blood pressure levels

This little-known “Japanese Wonder” supports healthy circulation, blood pressure, and overall health.

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Banana Power

6 May

Banana Power – A natural remedy for many ills

High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure
This unique tropical fruit is extremely high in potassium yet low in salt making it the perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.

Brain Power
200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

High in fibre, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain trypotophan, a type of protein that the body converts into serotonin known to make you relax, improve your mood and generally make you feel happier.

One of the quickest ways of curing lethargy and fatigue is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Bananas have a natural antacid effect in the body so if you suffer from heart-burn, try eating a banana for soothing relief.

Morning Sickness
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Bananas are high in B vitamins that help calm the nervous system.

Weight Control
Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

Forget the pills – eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chroniculcer cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control
Many other cultures see bananas as a ‘cooling’ fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

Seasonal Affective Disorder (SAD)
Bananas can help SAD sufferers because they contain the natural mood enhancer, trypotophan.

Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body’s water-balance. When we are stressed, our metabolic rate rises, there by reducing our potassium levels. These can be re-balanced with the help of a high-potassium banana snack.

According to research in ‘The New England Journal of Medicine’ eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!

Those keen on natural alternatives swear that, if you want to kill off a wart, take a piece of banana skin and place it on the wart,with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!

So you see a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around.