Fruit Combination Chart

This fruit combining chart is based on the different enzymes needed to digest the different fruits. All fruits listed in one classification may be combined and eated with another, but not with any other classification of fruit.

*Melons should be eaten alone.
*Pineapple may be combined with leafy greens and wheatgrass, or eaten alone, or combined with acid fruits.

Acid Fruits

• Orange
• Lemon
• Sour Peach
• Grapefruit
• Lime
• Sour Plum
• Pineapple
• Sour Apple
• Tangelo
• Pomegranate
• Sour Grape
• Tangerine

Sub-Acid Fruits

• Fig
• Sweet Peach
• Huckleberry (Bilberry)
• Pear
• Sweet Apple
• Mango
• Sweet Cherry
• Apricot
• Papaya
• Sweet Plum

Sweet Fruits

• Banana
• Persimmon
• Sweet Grape
• Mango
• Papaya
• Sweet Cherry
• Fig

Sub-Sweet Fruits

• Plum
• Nectarine
• Apricot
• Tart Cherry
• Tart Grape
• Peach

Melons (Melons should be eaten alone)

• Watermelon
• Crenshaw
• Muskmelon
• Cantelope
• Charentais
• Persian
• Casaba
• Honeydew

Berries

• Blueberry
• Raspberry
• Strawberry
• Blackberry
• Boysenberry

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• Tropical Fruit Recipes at Epicurious.com