* New * Food Combination Chart Gifts: a comprehensive chart listing foods that are acid or alkalizing to the body’s pH, how to combine foods for optimal assimilation and digestion, as well as digestion times of various foods.
See Here
This fruit combining chart is based on the different enzymes needed to digest the different fruits. All fruits listed in one classification may be combined and eated with another, but not with any other classification of fruit.
*Melons should be eaten alone.
*Pineapple may be combined with leafy greens and wheatgrass, or eaten alone, or combined with acid fruits.
Acid Fruits
- Orange
- Lemon
- Sour Peach
- Grapefruit
- Lime
- Sour Plum
- Pineapple
- Sour Apple
- Tangelo
- Pomegranate
- Sour Grape
- Tangerine
Sub-Acid Fruits
- Fig
- Sweet Peach
- Huckleberry (Bilberry)
- Pear
- Sweet Apple
- Mango
- Sweet Cherry
- Apricot
- Papaya
- Sweet Plum
- Lychee
Sweet Fruits
- Banana
- Persimmon
- Sweet Grape
- Mango
- Papaya
- Sweet Cherry
- Fig
- Sapodilla
Sub-Sweet Fruits
- Plum
- Nectarine
- Apricot
- Tart Cherry
- Tart Grape
- Peach
Melons (Melons should be eaten alone)
- Watermelon
- Crenshaw
- Muskmelon
- Cantelope
- Charentais
- Persian
- Casaba
- Honeydew
Berries
- Blueberry
- Raspberry
- Strawberry
- Blackberry
- Boysenberry
3 Comments
December 20, 2007 at 7:25 am
I would like to see a continuation of the topic
June 12, 2008 at 12:26 am
Where do Lychee and Sapodilla fit in?
January 17, 2009 at 3:12 pm
Hi Amarjit,
Thanks for your question. We did a little research and came up with the following…
A lychee is in the drupe family; like apricots and plums. It is categorized as a sub-acid fruit.
A Sapodilla is categorized as a sweet fruit. (we’re pretty sure it’s related to a persimmon)
We have updated our original post to accommodate those fruits and we created a comprehensive food combination chart with those fruits featured too.
Thanks again!